Breast Friends & Family

Yoga with Sarah at The Heart
2026-04-23 18:30 - 19:30, 2026-04-30 18:30 - 19:30, 2026-05-07 18:30 - 19:30, 2026-05-21 18:30 - 19:30, 2026-05-28 18:30 - 19:30 (Europe/London) | The Heart, 133 Glasgow Road, Bathgate, West Lothian, EH48 2QN
Yoga class includes breathwork, calming the body and mind; posture work to help gain balance; flexibility annd ease joint pain; relaxation to help with stress and anxiety; build strength both physically and mentally. Leave feeling balanced both physically and mentally.

Paracise with Avril at The Heart
2026-05-04 19:00 - 20:00, 2026-05-18 19:00 - 20:00, 2026-05-25 19:00 - 20:00
Exercise class specifically for breast cancer patients in West Lothian. Low impact, gentle and effective exercise. PARACISE™ can result in improved posture, core strength, increased flexibility, mobility and can reduce the risk of injury or pain.

Relaxation with Jennifer at The Heart
2026-05-19 18:30 - 19:30
Easy to follow steps for relaxing and meditating. No experience necessary. Can be enjoyed whilst seated or lying down.
