Paracise with Avril at The Heart
2025-08-11 19:00 - 20:00, 2025-08-25 19:00 - 20:00, 2025-09-01 19:00 - 20:00, 2025-09-08 19:00 - 20:00, 2025-09-15 19:00 - 20:00, 2025-09-22 19:00 - 20:00, 2025-10-13 19:00 - 20:00, 2025-10-20 19:00 - 20:00 (Europe/London) and 5 more dates | The Heart, 133 Glasgow Road, Bathgate, West Lothian, EH48 2QN
Exercise class specifically for breast cancer patients in West Lothian. Low impact, gentle and effective exercise. PARACISE™ can result in improved posture, core strength, increased flexibility, mobility and can reduce the risk of injury or pain.

Meditation with Jennifer at The Heart
2025-08-19 18:30 - 19:30, 2025-09-16 18:30 - 19:30, 2025-10-28 18:30 - 19:30, 2025-11-25 18:30 - 19:30
Easy to follow steps for relaxing and meditating. No experience necessary. Can be enjoyed whilst seated or lying down.

Yoga with Sarah at The Heart
2025-08-21 18:30 - 19:30, 2025-08-28 18:30 - 19:30, 2025-09-04 18:30 - 19:30, 2025-09-09 18:30 - 19:30, 2025-09-18 18:30 - 19:30, 2025-09-23 18:30 - 19:30, 2025-10-02 18:30 - 19:30, 2025-10-09 18:30 - 19:30 and 5 more dates
Yoga class includes breathwork, calming the body & mind; posture work to help gain balance; flexibility & ease joint pain; relaxation to help with stress & anxiety; build strength both physically and mentally. Leave feeling balanced both physically and mentally.
