Breast Friends & Family

Yoga with Sarah at The Heart
2026-01-08 18:30 - 19:30, 2026-01-15 18:30 - 19:30, 2026-01-27 18:30 - 19:30, 2026-02-05 18:30 - 19:30, 2026-02-10 18:30 - 19:30, 2026-02-19 18:30 - 19:30, 2026-02-24 18:30 - 19:30, 2026-03-03 18:30 - 19:30 (Europe/London) and 5 more dates | The Heart, 133 Glasgow Road, Bathgate, West Lothian, EH48 2QN
Yoga class includes breathwork, calming the body and mind; posture work to help gain balance; flexibility annd ease joint pain; relaxation to help with stress and anxiety; build strength both physically and mentally. Leave feeling balanced both physically and mentally.

Paracise with Avril at The Heart
2026-01-12 19:00 - 20:00, 2026-01-19 19:00 - 20:00, 2026-01-26 19:00 - 20:00, 2026-02-09 19:00 - 20:00, 2026-02-16 19:00 - 20:00, 2026-02-23 19:00 - 20:00, 2026-03-09 19:00 - 20:00, 2026-03-16 19:00 - 20:00 and 5 more dates
Exercise class specifically for breast cancer patients in West Lothian. Low impact, gentle and effective exercise. PARACISE™ can result in improved posture, core strength, increased flexibility, mobility and can reduce the risk of injury or pain.

Meditation with Jennifer at The Heart
2026-01-13 18:30 - 19:30, 2026-02-17 18:30 - 19:30, 2026-03-17 18:30 - 19:30, 2026-04-14 18:30 - 19:30
Easy to follow steps for relaxing and meditating. No experience necessary. Can be enjoyed whilst seated or lying down.
