Meditation with Jennifer at The Heart
2026-01-13 18:30 - 19:30, 2026-02-17 18:30 - 19:30, 2026-03-17 18:30 - 19:30 (Europe/London) | The Heart, 133 Glasgow Road, Bathgate, West Lothian, EH48 2QN
Easy to follow steps for relaxing and meditating. No experience necessary. Can be enjoyed whilst seated or lying down.

Yoga with Sarah at The Heart
2026-01-15 18:30 - 19:30, 2026-01-27 18:30 - 19:30, 2026-02-05 18:30 - 19:30, 2026-02-10 18:30 - 19:30, 2026-02-19 18:30 - 19:30, 2026-02-24 18:30 - 19:30, 2026-03-03 18:30 - 19:30, 2026-03-12 18:30 - 19:30 and 5 more dates
Yoga class includes breathwork, calming the body and mind; posture work to help gain balance; flexibility annd ease joint pain; relaxation to help with stress and anxiety; build strength both physically and mentally. Leave feeling balanced both physically and mentally.

Paracise with Avril at The Heart
2026-01-19 19:00 - 20:00, 2026-01-26 19:00 - 20:00, 2026-02-09 19:00 - 20:00, 2026-02-16 19:00 - 20:00, 2026-02-23 19:00 - 20:00, 2026-03-09 19:00 - 20:00, 2026-03-16 19:00 - 20:00, 2026-03-23 19:00 - 20:00 and 5 more dates
Exercise class specifically for breast cancer patients in West Lothian. Low impact, gentle and effective exercise. PARACISE™ can result in improved posture, core strength, increased flexibility, mobility and can reduce the risk of injury or pain.

Relaxation with Jennifer at The Heart
2026-04-14 18:30 - 19:30
