BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Breast Friends & Family - ECPv6.14.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Breast Friends & Family X-ORIGINAL-URL:https://www.breastfriendsandfamily.co.uk X-WR-CALDESC:Events for Breast Friends & Family REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Europe/London BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20250330T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20251026T010000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;VALUE=DATE:20250914 DTEND;VALUE=DATE:20250915 DTSTAMP:20260418T162350 CREATED:20250726T204445Z LAST-MODIFIED:20250726T204611Z UID:467-1757808000-1757894399@www.breastfriendsandfamily.co.uk SUMMARY:Edinburgh Kiltwalk DESCRIPTION:๐Ÿ’œ Raise funds for Breast Friends and Family by signing up and taking on the Edinburgh Kiltwalk. ๐Ÿฅพ๐Ÿ’œ URL:https://www.breastfriendsandfamily.co.uk/event/edinburgh-kiltwalk/ LOCATION:Edinburgh END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250915T190000 DTEND;TZID=Europe/London:20250915T200000 DTSTAMP:20260418T162350 CREATED:20250803T201039Z LAST-MODIFIED:20250803T201039Z UID:532-1757962800-1757966400@www.breastfriendsandfamily.co.uk SUMMARY:Paracise with Avril at The Heart DESCRIPTION:Exercise class specifically for breast cancer patients in West Lothian. Low impact\, gentle and effective exercise. PARACISEโ„ข can result in improved posture\, core strength\, increased flexibility\, mobility and can reduce the risk of injury or pain. URL:https://www.breastfriendsandfamily.co.uk/event/paracise-with-avril-at-the-heart-7/ LOCATION:The Heart\, 133 Glasgow Road\, Bathgate\, West Lothian\, EH48 2QN CATEGORIES:Patient Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250916T183000 DTEND;TZID=Europe/London:20250916T193000 DTSTAMP:20260418T162350 CREATED:20250831T073220Z LAST-MODIFIED:20250831T073220Z UID:565-1758047400-1758051000@www.breastfriendsandfamily.co.uk SUMMARY:Meditation with Jennifer at The Heart DESCRIPTION:Easy to follow steps for relaxing and meditating. No experience necessary. Can be enjoyed whilst seated or lying down. URL:https://www.breastfriendsandfamily.co.uk/event/meditation-with-jennifer-at-the-heart-2/ LOCATION:The Heart\, 133 Glasgow Road\, Bathgate\, West Lothian\, EH48 2QN CATEGORIES:Patient Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250918T183000 DTEND;TZID=Europe/London:20250918T193000 DTSTAMP:20260418T162350 CREATED:20250831T072131Z LAST-MODIFIED:20250831T072131Z UID:553-1758220200-1758223800@www.breastfriendsandfamily.co.uk SUMMARY:Yoga with Sarah at The Heart DESCRIPTION:Yoga class includes breathwork\, calming the body & mind; posture work to help gain balance; flexibility & ease joint pain; relaxation to help with stress & anxiety; build strength both physically and mentally. Leave feeling balanced both physically and mentally. URL:https://www.breastfriendsandfamily.co.uk/event/yoga-with-sarah-at-the-heart-7/ LOCATION:The Heart\, 133 Glasgow Road\, Bathgate\, West Lothian\, EH48 2QN CATEGORIES:Patient Classes ORGANIZER;CN="Sarah Farrugia":MAILTO:Sarahfarrugia.yoga@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250919T090000 DTEND;TZID=Europe/London:20250919T170000 DTSTAMP:20260418T162350 CREATED:20250831T074146Z LAST-MODIFIED:20250831T074456Z UID:571-1758272400-1758301200@www.breastfriendsandfamily.co.uk SUMMARY:Pamper Day - Reiki DESCRIPTION:Reiki โ€“ by appointment only โ€“ sessions booked through breast care team at St Johnโ€™s URL:https://www.breastfriendsandfamily.co.uk/event/pamper-day-reiki/ LOCATION:The Heart\, 133 Glasgow Road\, Bathgate\, West Lothian\, EH48 2QN ORGANIZER;CN="Breast Friends and Family":MAILTO:Info@breastfriendsandfamily.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250921T120000 DTEND;TZID=Europe/London:20250921T140000 DTSTAMP:20260418T162350 CREATED:20250726T202525Z LAST-MODIFIED:20250726T215642Z UID:462-1758456000-1758463200@www.breastfriendsandfamily.co.uk SUMMARY:Secondary Support Group Get Together at The Heart DESCRIPTION:๐Ÿ’œ Support group for those living with a secondary breast cancer diagnosis. ๐Ÿ’œ Come along and join us and chat to others who know what you are going through. ๐Ÿ’œ \nย  URL:https://www.breastfriendsandfamily.co.uk/event/secondary-support-group-get-together-at-the-heart/ LOCATION:The Heart\, 133 Glasgow Road\, Bathgate\, West Lothian\, EH48 2QN CATEGORIES:Support Group ORGANIZER;CN="Breast Friends and Family":MAILTO:Info@breastfriendsandfamily.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250922T190000 DTEND;TZID=Europe/London:20250922T200000 DTSTAMP:20260418T162350 CREATED:20250803T201121Z LAST-MODIFIED:20250803T201121Z UID:534-1758567600-1758571200@www.breastfriendsandfamily.co.uk SUMMARY:Paracise with Avril at The Heart DESCRIPTION:Exercise class specifically for breast cancer patients in West Lothian. Low impact\, gentle and effective exercise. PARACISEโ„ข can result in improved posture\, core strength\, increased flexibility\, mobility and can reduce the risk of injury or pain. URL:https://www.breastfriendsandfamily.co.uk/event/paracise-with-avril-at-the-heart-8/ LOCATION:The Heart\, 133 Glasgow Road\, Bathgate\, West Lothian\, EH48 2QN CATEGORIES:Patient Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250923T183000 DTEND;TZID=Europe/London:20250923T193000 DTSTAMP:20260418T162350 CREATED:20250831T072259Z LAST-MODIFIED:20250831T072259Z UID:554-1758652200-1758655800@www.breastfriendsandfamily.co.uk SUMMARY:Yoga with Sarah at The Heart DESCRIPTION:Yoga class includes breathwork\, calming the body & mind; posture work to help gain balance; flexibility & ease joint pain; relaxation to help with stress & anxiety; build strength both physically and mentally. Leave feeling balanced both physically and mentally. URL:https://www.breastfriendsandfamily.co.uk/event/yoga-with-sarah-at-the-heart-8/ LOCATION:The Heart\, 133 Glasgow Road\, Bathgate\, West Lothian\, EH48 2QN CATEGORIES:Patient Classes ORGANIZER;CN="Sarah Farrugia":MAILTO:Sarahfarrugia.yoga@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250926T090000 DTEND;TZID=Europe/London:20250926T170000 DTSTAMP:20260418T162350 CREATED:20250831T074754Z LAST-MODIFIED:20250831T074754Z UID:575-1758877200-1758906000@www.breastfriendsandfamily.co.uk SUMMARY:Pamper Day - Facials DESCRIPTION:Facials by Lesley โ€“ by appointment only โ€“ sessions booked through breast care team at St Johnโ€™s URL:https://www.breastfriendsandfamily.co.uk/event/pamper-day-facials/ LOCATION:The Heart\, 133 Glasgow Road\, Bathgate\, West Lothian\, EH48 2QN ORGANIZER;CN="Breast Friends and Family":MAILTO:Info@breastfriendsandfamily.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250928T100000 DTEND;TZID=Europe/London:20250928T130000 DTSTAMP:20260418T162350 CREATED:20250726T210853Z LAST-MODIFIED:20250726T211030Z UID:470-1759053600-1759064400@www.breastfriendsandfamily.co.uk SUMMARY:Support Group Get Together at Livingston Cricket Club DESCRIPTION:๐Ÿ’œ Come along and join us and chat to others who know what you are going through. ๐Ÿ’œ You may be newly diagnosed\, in the middle of treatment\, just finished treatment or maybe 5\, 10 or 20 years post treatment\, all welcome\, supporting one another. ๐Ÿ˜Š๐Ÿ’œ \nย  URL:https://www.breastfriendsandfamily.co.uk/event/support-group-get-together-at-the-heart-3/ LOCATION:Livingston Cricket Club\, 10A Murieston Valley\, Livingston\, West Lothian\, EH54 9HB CATEGORIES:Support Group ORGANIZER;CN="Breast Friends and Family":MAILTO:Info@breastfriendsandfamily.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251002T183000 DTEND;TZID=Europe/London:20251002T193000 DTSTAMP:20260418T162350 CREATED:20250831T072451Z LAST-MODIFIED:20250831T072451Z UID:556-1759429800-1759433400@www.breastfriendsandfamily.co.uk SUMMARY:Yoga with Sarah at The Heart DESCRIPTION:Yoga class includes breathwork\, calming the body & mind; posture work to help gain balance; flexibility & ease joint pain; relaxation to help with stress & anxiety; build strength both physically and mentally. Leave feeling balanced both physically and mentally. URL:https://www.breastfriendsandfamily.co.uk/event/yoga-with-sarah-at-the-heart-9/ LOCATION:The Heart\, 133 Glasgow Road\, Bathgate\, West Lothian\, EH48 2QN CATEGORIES:Patient Classes ORGANIZER;CN="Sarah Farrugia":MAILTO:Sarahfarrugia.yoga@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251003T190000 DTEND;TZID=Europe/London:20251003T233000 DTSTAMP:20260418T162350 CREATED:20250726T213912Z LAST-MODIFIED:20250726T215313Z UID:483-1759518000-1759534200@www.breastfriendsandfamily.co.uk SUMMARY:Charity Fundraising Race Night DESCRIPTION:๐Ÿ’œ The Breast Friends and Family Charity Fundraising Race Night\, ๐ŸŽ is being held at the Almondvale Suite\, Livingston FC\, ยฃ20 per person\, including welcome glass of fizz or bottle of beer and hot filled rolls! ๐Ÿ’œ There will be lots of fun and games and a return of our popular bottle Tombola! ๐Ÿ›๏ธ ๐Ÿ’œ \n๐Ÿ’œ We are looking for race sponsors\, would you like your business to be promoted in the run up to and on the evening of the event? Sponsorship of ยฃ100 per race\, plus bottle for the winning horse. ๐Ÿ˜Š๐Ÿ’œ Message or email info@breastfriendsandfamily.co.uk for more details. ๐Ÿ’œ Our volunteers will also be selling the horses for each race\, we are looking for some imaginative names\, get your thinking caps and race caps on! ๐Ÿงข๐Ÿ˜Š๐Ÿ’œ URL:https://www.breastfriendsandfamily.co.uk/event/charity-fundraising-race-night/ LOCATION:The New Almondvale Suite\, Livingston Football Club CATEGORIES:Fundraising Event ORGANIZER;CN="Breast Friends and Family":MAILTO:Info@breastfriendsandfamily.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251009T183000 DTEND;TZID=Europe/London:20251009T193000 DTSTAMP:20260418T162350 CREATED:20250831T072600Z LAST-MODIFIED:20250831T072600Z UID:558-1760034600-1760038200@www.breastfriendsandfamily.co.uk SUMMARY:Yoga with Sarah at The Heart DESCRIPTION:Yoga class includes breathwork\, calming the body & mind; posture work to help gain balance; flexibility & ease joint pain; relaxation to help with stress & anxiety; build strength both physically and mentally. Leave feeling balanced both physically and mentally. URL:https://www.breastfriendsandfamily.co.uk/event/yoga-with-sarah-at-the-heart-10/ LOCATION:The Heart\, 133 Glasgow Road\, Bathgate\, West Lothian\, EH48 2QN CATEGORIES:Patient Classes ORGANIZER;CN="Sarah Farrugia":MAILTO:Sarahfarrugia.yoga@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251010T090000 DTEND;TZID=Europe/London:20251010T170000 DTSTAMP:20260418T162350 CREATED:20250831T073957Z LAST-MODIFIED:20250831T073957Z UID:569-1760086800-1760115600@www.breastfriendsandfamily.co.uk SUMMARY:Pamper Day - Dermaplaning DESCRIPTION:Dermaplaning by Colleen โ€“ by appointment only โ€“ sessions booked through breast care team at St Johnโ€™s URL:https://www.breastfriendsandfamily.co.uk/event/pamper-day-dermaplaning-2/ LOCATION:The Heart\, 133 Glasgow Road\, Bathgate\, West Lothian\, EH48 2QN ORGANIZER;CN="Breast Friends and Family":MAILTO:Info@breastfriendsandfamily.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251010T090000 DTEND;TZID=Europe/London:20251010T170000 DTSTAMP:20260418T162350 CREATED:20250831T075712Z LAST-MODIFIED:20250831T075712Z UID:582-1760086800-1760115600@www.breastfriendsandfamily.co.uk SUMMARY:Bra Fitting Appointments DESCRIPTION:Bra Fitting Appointments with Lynne McFadyen โ€“ contact Lynne on 07831 573 813 to check available dates and times and to book an appointment URL:https://www.breastfriendsandfamily.co.uk/event/bra-fitting-appointments-2/ LOCATION:The Heart\, 133 Glasgow Road\, Bathgate\, West Lothian\, EH48 2QN END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251012T100000 DTEND;TZID=Europe/London:20251012T130000 DTSTAMP:20260418T162350 CREATED:20250726T220031Z LAST-MODIFIED:20250726T220031Z UID:491-1760263200-1760274000@www.breastfriendsandfamily.co.uk SUMMARY:Support Group Get Together at The Heart DESCRIPTION:๐Ÿ’œ Come along and join us and chat to others who know what you are going through. ๐Ÿ’œ You may be newly diagnosed\, in the middle of treatment\, just finished treatment or maybe 5\, 10 or 20 years post treatment\, all welcome\, supporting one another. ๐Ÿ˜Š๐Ÿ’œ \nย  URL:https://www.breastfriendsandfamily.co.uk/event/support-group-get-together-at-the-heart-4/ LOCATION:The Heart\, 133 Glasgow Road\, Bathgate\, West Lothian\, EH48 2QN CATEGORIES:Support Group ORGANIZER;CN="Breast Friends and Family":MAILTO:Info@breastfriendsandfamily.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251012T143000 DTEND;TZID=Europe/London:20251012T170000 DTSTAMP:20260418T162350 CREATED:20250927T095929Z LAST-MODIFIED:20250927T095929Z UID:585-1760279400-1760288400@www.breastfriendsandfamily.co.uk SUMMARY:2026 Calendar Launch DESCRIPTION:The 2026 Breast Friends and Family Calendar Girls Calendar will be launched at The Heart\, this event is by invitation only. The calendar will then be available for sale at our events and through our Facebook page. URL:https://www.breastfriendsandfamily.co.uk/event/2026-calendar-launch/ LOCATION:The Heart\, 133 Glasgow Road\, Bathgate\, West Lothian\, EH48 2QN CATEGORIES:Support Group ORGANIZER;CN="Breast Friends and Family":MAILTO:Info@breastfriendsandfamily.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251013T190000 DTEND;TZID=Europe/London:20251013T200000 DTSTAMP:20260418T162350 CREATED:20250803T201209Z LAST-MODIFIED:20250803T201235Z UID:536-1760382000-1760385600@www.breastfriendsandfamily.co.uk SUMMARY:Paracise with Avril at The Heart DESCRIPTION:Exercise class specifically for breast cancer patients in West Lothian. Low impact\, gentle and effective exercise. PARACISEโ„ข can result in improved posture\, core strength\, increased flexibility\, mobility and can reduce the risk of injury or pain. URL:https://www.breastfriendsandfamily.co.uk/event/paracise-with-avril-at-the-heart-9/ LOCATION:The Heart\, 133 Glasgow Road\, Bathgate\, West Lothian\, EH48 2QN CATEGORIES:Patient Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251014T183000 DTEND;TZID=Europe/London:20251014T203000 DTSTAMP:20260418T162350 CREATED:20250927T095110Z LAST-MODIFIED:20251011T202239Z UID:618-1760466600-1760473800@www.breastfriendsandfamily.co.uk SUMMARY:Make-up Tutorial DESCRIPTION:Make-up Tutorial with Colleen โ€“ by appointment only โ€“ sessions booked through breast care team at St Johnโ€™s URL:https://www.breastfriendsandfamily.co.uk/event/make-up-tutorial-2/ LOCATION:The Heart\, 133 Glasgow Road\, Bathgate\, West Lothian\, EH48 2QN ORGANIZER;CN="Breast Friends and Family":MAILTO:Info@breastfriendsandfamily.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251015T190000 DTEND;TZID=Europe/London:20251015T210000 DTSTAMP:20260418T162350 CREATED:20250927T094241Z LAST-MODIFIED:20251004T153543Z UID:586-1760554800-1760562000@www.breastfriendsandfamily.co.uk SUMMARY:Coffee & Chat - Friends and Family DESCRIPTION:Coffee & chat โ€“ for those who have a family member or friend currently going through or who has been through treatment for breast cancer โ€“ an opportunity to talk with others who know what you are going through\, and understand that you are not alone. \nย  URL:https://www.breastfriendsandfamily.co.uk/event/coffee-chat-friends-and-family/ LOCATION:The Heart\, 133 Glasgow Road\, Bathgate\, West Lothian\, EH48 2QN CATEGORIES:Support Group ORGANIZER;CN="Breast Friends and Family":MAILTO:Info@breastfriendsandfamily.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251016T183000 DTEND;TZID=Europe/London:20251016T193000 DTSTAMP:20260418T162350 CREATED:20250831T072655Z LAST-MODIFIED:20250831T072655Z UID:561-1760639400-1760643000@www.breastfriendsandfamily.co.uk SUMMARY:Yoga with Sarah at The Heart DESCRIPTION:Yoga class includes breathwork\, calming the body & mind; posture work to help gain balance; flexibility & ease joint pain; relaxation to help with stress & anxiety; build strength both physically and mentally. Leave feeling balanced both physically and mentally. URL:https://www.breastfriendsandfamily.co.uk/event/yoga-with-sarah-at-the-heart-11/ LOCATION:The Heart\, 133 Glasgow Road\, Bathgate\, West Lothian\, EH48 2QN CATEGORIES:Patient Classes ORGANIZER;CN="Sarah Farrugia":MAILTO:Sarahfarrugia.yoga@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251017T090000 DTEND;TZID=Europe/London:20251017T170000 DTSTAMP:20260418T162350 CREATED:20250831T074906Z LAST-MODIFIED:20250831T074906Z UID:577-1760691600-1760720400@www.breastfriendsandfamily.co.uk SUMMARY:Pamper Day - Facials DESCRIPTION:Facials by Lesley โ€“ by appointment only โ€“ sessions booked through breast care team at St Johnโ€™s URL:https://www.breastfriendsandfamily.co.uk/event/pamper-day-facials-2/ LOCATION:The Heart\, 133 Glasgow Road\, Bathgate\, West Lothian\, EH48 2QN ORGANIZER;CN="Breast Friends and Family":MAILTO:Info@breastfriendsandfamily.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251019T120000 DTEND;TZID=Europe/London:20251019T140000 DTSTAMP:20260418T162350 CREATED:20250726T215604Z LAST-MODIFIED:20250726T215604Z UID:489-1760875200-1760882400@www.breastfriendsandfamily.co.uk SUMMARY:Secondary Support Group Get Together at The Heart DESCRIPTION:๐Ÿ’œ Support group for those living with a secondary breast cancer diagnosis. ๐Ÿ’œ Come along and join us and chat to others who know what you are going through. ๐Ÿ’œ \nย  URL:https://www.breastfriendsandfamily.co.uk/event/secondary-support-group-get-together-at-the-heart-3/ LOCATION:The Heart\, 133 Glasgow Road\, Bathgate\, West Lothian\, EH48 2QN CATEGORIES:Support Group ORGANIZER;CN="Breast Friends and Family":MAILTO:Info@breastfriendsandfamily.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251020T190000 DTEND;TZID=Europe/London:20251020T200000 DTSTAMP:20260418T162350 CREATED:20250803T201331Z LAST-MODIFIED:20250803T201331Z UID:538-1760986800-1760990400@www.breastfriendsandfamily.co.uk SUMMARY:Paracise with Avril at The Heart DESCRIPTION:Exercise class specifically for breast cancer patients in West Lothian. Low impact\, gentle and effective exercise. PARACISEโ„ข can result in improved posture\, core strength\, increased flexibility\, mobility and can reduce the risk of injury or pain. URL:https://www.breastfriendsandfamily.co.uk/event/paracise-with-avril-at-the-heart-10/ LOCATION:The Heart\, 133 Glasgow Road\, Bathgate\, West Lothian\, EH48 2QN CATEGORIES:Patient Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251026T100000 DTEND;TZID=Europe/London:20251026T130000 DTSTAMP:20260418T162350 CREATED:20250726T220207Z LAST-MODIFIED:20250726T220207Z UID:493-1761472800-1761483600@www.breastfriendsandfamily.co.uk SUMMARY:Support Group Get Together at The Heart DESCRIPTION:๐Ÿ’œ Come along and join us and chat to others who know what you are going through. ๐Ÿ’œ You may be newly diagnosed\, in the middle of treatment\, just finished treatment or maybe 5\, 10 or 20 years post treatment\, all welcome\, supporting one another. ๐Ÿ˜Š๐Ÿ’œ \nย  URL:https://www.breastfriendsandfamily.co.uk/event/support-group-get-together-at-the-heart-5/ LOCATION:The Heart\, 133 Glasgow Road\, Bathgate\, West Lothian\, EH48 2QN CATEGORIES:Support Group ORGANIZER;CN="Breast Friends and Family":MAILTO:Info@breastfriendsandfamily.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251027T190000 DTEND;TZID=Europe/London:20251027T200000 DTSTAMP:20260418T162350 CREATED:20250803T201405Z LAST-MODIFIED:20250803T201405Z UID:540-1761591600-1761595200@www.breastfriendsandfamily.co.uk SUMMARY:Paracise with Avril at The Heart DESCRIPTION:Exercise class specifically for breast cancer patients in West Lothian. Low impact\, gentle and effective exercise. PARACISEโ„ข can result in improved posture\, core strength\, increased flexibility\, mobility and can reduce the risk of injury or pain. URL:https://www.breastfriendsandfamily.co.uk/event/paracise-with-avril-at-the-heart-11/ LOCATION:The Heart\, 133 Glasgow Road\, Bathgate\, West Lothian\, EH48 2QN CATEGORIES:Patient Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251028T183000 DTEND;TZID=Europe/London:20251028T193000 DTSTAMP:20260418T162350 CREATED:20250927T092236Z LAST-MODIFIED:20250927T092236Z UID:591-1761676200-1761679800@www.breastfriendsandfamily.co.uk SUMMARY:Meditation with Jennifer at The Heart DESCRIPTION:Easy to follow steps for relaxing and meditating. No experience necessary. Can be enjoyed whilst seated or lying down. URL:https://www.breastfriendsandfamily.co.uk/event/meditation-with-jennifer-at-the-heart-3/ LOCATION:The Heart\, 133 Glasgow Road\, Bathgate\, West Lothian\, EH48 2QN CATEGORIES:Patient Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251030T183000 DTEND;TZID=Europe/London:20251030T193000 DTSTAMP:20260418T162350 CREATED:20250831T072749Z LAST-MODIFIED:20250831T072749Z UID:563-1761849000-1761852600@www.breastfriendsandfamily.co.uk SUMMARY:Yoga with Sarah at The Heart DESCRIPTION:Yoga class includes breathwork\, calming the body & mind; posture work to help gain balance; flexibility & ease joint pain; relaxation to help with stress & anxiety; build strength both physically and mentally. Leave feeling balanced both physically and mentally. URL:https://www.breastfriendsandfamily.co.uk/event/yoga-with-sarah-at-the-heart-12/ LOCATION:The Heart\, 133 Glasgow Road\, Bathgate\, West Lothian\, EH48 2QN CATEGORIES:Patient Classes ORGANIZER;CN="Sarah Farrugia":MAILTO:Sarahfarrugia.yoga@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251031T090000 DTEND;TZID=Europe/London:20251031T170000 DTSTAMP:20260418T162350 CREATED:20250831T074259Z LAST-MODIFIED:20250831T074259Z UID:573-1761901200-1761930000@www.breastfriendsandfamily.co.uk SUMMARY:Pamper Day - Reflexology DESCRIPTION:Reflexology โ€“ by appointment only โ€“ sessions booked through breast care team at St Johnโ€™s URL:https://www.breastfriendsandfamily.co.uk/event/pamper-day-reflexology/ LOCATION:The Heart\, 133 Glasgow Road\, Bathgate\, West Lothian\, EH48 2QN ORGANIZER;CN="Breast Friends and Family":MAILTO:Info@breastfriendsandfamily.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251104T183000 DTEND;TZID=Europe/London:20251104T203000 DTSTAMP:20260418T162350 CREATED:20250927T094949Z LAST-MODIFIED:20251011T202322Z UID:617-1762281000-1762288200@www.breastfriendsandfamily.co.uk SUMMARY:Make-up Tutorial DESCRIPTION:Make-up Tutorial with Colleen โ€“ by appointment only โ€“ sessions booked through breast care team at St Johnโ€™s URL:https://www.breastfriendsandfamily.co.uk/event/make-up-tutorial/ LOCATION:The Heart\, 133 Glasgow Road\, Bathgate\, West Lothian\, EH48 2QN ORGANIZER;CN="Breast Friends and Family":MAILTO:Info@breastfriendsandfamily.co.uk END:VEVENT END:VCALENDAR