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Exercise class specifically for breast cancer patients in West Lothian. Low impact, gentle and effective exercise. PARACISE™ can result in improved posture, core strength, increased flexibility, mobility and can reduce the risk of injury or pain. |
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Easy to follow steps for relaxing and meditating. No experience necessary. Can be enjoyed whilst seated. |
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Breast Friends and Family are offering local breast cancer patients who are suffering from menopausal symptoms as a result of treatment for breast cancer, the opportunity to attend a menopause workshop, led by breast cancer nurse specialist Linda Hammel. |
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Come along and join us and chat to others who know what you are going through. You may be newly diagnosed, in the middle of treatment, just finished treatment or maybe 5, 10 or 20 years post treatment, all welcome, supporting one another. |
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Exercise class specifically for breast cancer patients in West Lothian. Low impact, gentle and effective exercise. PARACISE™ can result in improved posture, core strength, increased flexibility, mobility and can reduce the risk of injury or pain. |
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Yoga class includes breathwork, calming the body & mind; posture work to help gain balance; flexibility & ease joint pain; relaxation to help with stress & anxiety; build strength both physically and mentally. Leave feeling balanced both physically and mentally |
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